informative articles


The Art of Rest: Why Productivity Isn’t Everything

Disclaimer: Placing your face on the store floor may not be very hygienic!  But you get the point. In today's society, productivity often takes center stage. We're bombarded with messages that glorify constant busyness and celebrate those who seem to be always on...

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Art of rest

The Transformative Power of Self-Reflection

 I recently saw a video of Mr. Rogers speaking about the importance of- REFLECTION. He suggested that reflection is a very meaningful self-care practice that can be transformative. Taking time out of all the busy-ness of our days for just a few moments to slow...

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self reflection

The Transformative Power of Self-Love

In a world filled with external pressures and societal expectations, the concept of loving oneself might seem like a fleeting luxury. However, as we navigate through the intricate web of relationships, responsibilities, and personal growth, the importance of...

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self love

The Pillar Holistic Guide to Wellness

Holistic wellness involves considering multiple dimensions of well-being, including physical, mental, emotional, and spiritual health. Here's a comprehensive approach:Holistic physical wellness refers to a comprehensive approach to well-being that takes into...

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holistic guide to Physical Wellness

The Art of Walking Meditation

Finding moments of stillness and inner peace has become a precious commodity. While traditional seated meditation practices are highly effective, there's another method that offers similar benefits while incorporating movement: walking meditation. In this blog...

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walking meditation

Blending Science and Spirit

In the ever-evolving landscape of holistic wellness, Dr. Jessica Caruso stands out with her unique offering of Intuitive Chiropractic Energy Healing Sessions. Blending science and Spirit, her approach is a harmonious marriage of traditional chiropractic methods and...

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Intuitive Chiropractic Energy Healing Session

Living in Your Heart Space: Practicing Gratitude

Gratitude is a powerful and transformative practice that has the potential to change the way we experience the world. It is the act of recognizing and appreciating the good things in our lives, both big and small, and it can have a profound impact on our well-being...

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heart space

The Gut Revolution: Unveiling the Power of Probiotics

If you've ever wondered about the secret to a healthy gut and a strong immune system, the answer might just be hiding in plain sight: probiotics. These tiny microorganisms, often referred to as "friendly bacteria," have been making a big impact on health and...

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the gut

Fire Cider: Ignite Your Health

Looking for a natural way to boost your wellness game? Look no further than Fire Cider! What's Fire Cider, you ask? It's a potent, immune-boosting elixir made from a fiery blend of ingredients like apple cider vinegar, citrus, ginger, garlic, and spicy peppers....

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fire cider

Remote Energy Healing

In our hectic and often over-scheduled world, the pursuit of inner peace and balance has become more crucial than ever. As the pressures of daily life, stress, and anxiety take a toll on our physical and emotional well-being, many individuals are turning to...

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remote energy healing

Welcoming Grace: A Path to Inner Peace and Harmony

Grace: The Elixir of Life Grace is a concept that transcends mere actions; it's a state of being, a way of living that enriches our lives in profound ways. It's often associated with kindness, forgiveness, and elegance. Grace is that invisible force that radiates...

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Nature’s Healing Touch: Boosting Health and Happiness

The rustling of leaves, the gentle sway of branches, and the melodious chirping of birds – there's something inherently soothing about nature. It's not just refreshing for the soul; it's a potent elixir for our health and happiness. In this blog post, we'll explore...

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nature heals

New Moon Event: A Weekend of Renewal & Transformation

Unveiling the Power of the New Moon: A Journey of Self-Discovery and Healing Dates: Friday, September 15th, 6:30 pm - 8:00 pm & Saturday, September 16th, 9:00 am - 4:30 pm The cosmos has a way of guiding us towards moments of transformation, and the upcoming...

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new moom

Backpack Safety: Your Guide to a Pain-Free Journey

Introduction Backpacks are an essential accessory for students, travelers, hikers, and commuters alike. They allow us to carry our belongings conveniently and efficiently, but improper use or overloading can lead to back pain, strain, and even long-term health...

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backpack safety

Exploring the Remarkable Benefits of Medicinal Mushrooms

Introduction: In recent years, medicinal mushrooms have gained significant attention for their exceptional health-promoting properties and therapeutic potential. These fungi have been used for centuries in traditional medicine systems, particularly in ancient Asian...

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medicinal mushrooms

Receiving Reiki: Unveiling the Healing Energy Within

Introduction: In our fast-paced modern lives, stress, anxiety, and the demands of everyday living can take a toll on our physical, emotional, and spiritual well-being. In search of balance and rejuvenation, many individuals have turned to alternative healing...

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the power of reiki

Holistic Telehealth Service

Pillar Holistic Living, a leading provider of holistic products and services for body, mind, and soul, is proud to announce the launch of its new Holistic Telehealth service led by renowned Chiropractor and Energy Practitioner, Dr. Jessica Caruso. With a...

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holistic telehealth

Alternate Nostril Breathing

One would not think that learning to breathe would be a thing. But it is! I treat patients regularly who breathe shallowly and clench their jaw throughout the day. They present with headaches, chest tightness, neck and shoulder pain, anxiety, and difficulty...

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alternate nostril breathing

Sound Healing Frequencies

Many of you may have already heard about the concept of sound healing, sound bathing or sound therapy by now. Sound is powerful ( in good ways and bad)-  just think how you feel when you hear your alarm go off in the morning. In contrast, think about how you feel...

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sound healing frequencies

Waste-Conscious Living

“Zero-waste” has become a more popular term over the last few years. Zero-waste living is a lifestyle intended to eliminate waste. It is 2023, so many of us have heard the phrase- “ reduce, reuse, recycle” by now.  But, is that enough to be living a zero-waste...

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What Is Holistic Living?

    Stress affects every system of the body. When we are stressed our body instinctively goes into a fight, flight or freeze state. If we are dealing with chronic stress in one or more of the 7 different dimensions of wellness, our nervous system becomes...

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what is holistic living wheel

Heat vs Ice

Got pain? Before reaching for a bottle of pills- ask yourself if heat or ice is best for what you are currently experiencing. Heat and ice are both natural, affordable and relatively easy ways to relieve your pain.   The most common problem we see with newer...

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heat vs ice

Get a 200% Stronger Immune System

Did you know that chiropractic adjustments release stress from your body and improve your nervous system by regulating the “ Fight or Flight” response; improving your sleep and boosting your immune system by 200%?! Well, it’s true! Chiropractors are nervous system...

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chiropractic greenville sc

Are You Dehydrated?

Are you dehydrated? The answer is- “Yep, most likely.”  About 75% of Americans are chronically dehydrated. Staying hydrated helps your body naturally eliminate the bacteria and toxins that cause infection. Drinking eight 8-ounce glasses of water daily can decrease...

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Couple staying hydrated