Disclaimer: Placing your face on the store floor may not be very hygienic! But you get the point. In today's society, productivity often takes center stage. We're bombarded with messages that glorify constant busyness and celebrate those who seem to be always on...
I recently saw a video of Mr. Rogers speaking about the importance of- REFLECTION. He suggested that reflection is a very meaningful self-care practice that can be transformative. Taking time out of all the busy-ness of our days for just a few moments to slow...
In today’s world, finding moments of calm and clarity can seem like an elusive dream. However, there's a timeless practice that offers a path to mental well-being and a heightened sense of awareness – mindfulness. In recent years, mindfulness has gained popularity...
Introduction: In the pursuit of personal development and achievement, understanding oneself is a crucial first step. The concept of self-awareness, as highlighted by Charles Duhigg in his book "The Power of Habit," plays a pivotal role in shaping our habits. By...
In a world filled with external pressures and societal expectations, the concept of loving oneself might seem like a fleeting luxury. However, as we navigate through the intricate web of relationships, responsibilities, and personal growth, the importance of...
Holistic wellness involves considering multiple dimensions of well-being, including physical, mental, emotional, and spiritual health. Here's a comprehensive approach:Holistic physical wellness refers to a comprehensive approach to well-being that takes into...
Finding moments of stillness and inner peace has become a precious commodity. While traditional seated meditation practices are highly effective, there's another method that offers similar benefits while incorporating movement: walking meditation. In this blog...
In a world where fast-paced lives and convenience often take precedence, making mindful choices about our diet can have profound impacts on both personal well-being and the planet. Transitioning to a plant-based diet is gaining popularity for a multitude of...
In recent years, a cultural shift towards mindful and intentional living has given rise to various health and wellness trends. One such trend gaining significant traction is "Dry January." This movement, encouraging individuals to abstain from alcohol for the...
In the ever-evolving landscape of holistic wellness, Dr. Jessica Caruso stands out with her unique offering of Intuitive Chiropractic Energy Healing Sessions. Blending science and Spirit, her approach is a harmonious marriage of traditional chiropractic methods and...
Introduction In today’s world, stress has become an unwelcome companion for many. Amidst the chaos of daily life, finding effective methods to manage stress is crucial for maintaining mental well-being. One such technique gaining popularity is box breathing—a...
Gratitude is a powerful and transformative practice that has the potential to change the way we experience the world. It is the act of recognizing and appreciating the good things in our lives, both big and small, and it can have a profound impact on our well-being...
If you've ever wondered about the secret to a healthy gut and a strong immune system, the answer might just be hiding in plain sight: probiotics. These tiny microorganisms, often referred to as "friendly bacteria," have been making a big impact on health and...
Looking for a natural way to boost your wellness game? Look no further than Fire Cider! What's Fire Cider, you ask? It's a potent, immune-boosting elixir made from a fiery blend of ingredients like apple cider vinegar, citrus, ginger, garlic, and spicy peppers....
Your immune system is a remarkable defense mechanism that works tirelessly to keep you healthy. To ensure it's operating at its best, you can make a few simple yet highly effective lifestyle changes. In this blog, we'll delve into ten essential tips for...
In our hectic and often over-scheduled world, the pursuit of inner peace and balance has become more crucial than ever. As the pressures of daily life, stress, and anxiety take a toll on our physical and emotional well-being, many individuals are turning to...
Grace: The Elixir of Life Grace is a concept that transcends mere actions; it's a state of being, a way of living that enriches our lives in profound ways. It's often associated with kindness, forgiveness, and elegance. Grace is that invisible force that radiates...
The rustling of leaves, the gentle sway of branches, and the melodious chirping of birds – there's something inherently soothing about nature. It's not just refreshing for the soul; it's a potent elixir for our health and happiness. In this blog post, we'll explore...
Unveiling the Power of the New Moon: A Journey of Self-Discovery and Healing Dates: Friday, September 15th, 6:30 pm - 8:00 pm & Saturday, September 16th, 9:00 am - 4:30 pm The cosmos has a way of guiding us towards moments of transformation, and the upcoming...
Introduction: In our fast-paced, modern world, we often find ourselves surrounded by technology, stress, and constant distractions. Our connection to nature has become increasingly distant, leading to potential imbalances in our overall well-being. However, there's...
Introduction In the fast-paced world we live in, stress and anxiety have become all too familiar companions in our daily lives. The pressures of modern life often leave us feeling overwhelmed, disconnected, and drained. However, amidst this chaos, there is a...
Introduction: In the journey of life, we often encounter challenges, setbacks, and moments of distress. How we perceive these situations can have a profound impact on our mental and emotional well-being. Reframing, a powerful psychological technique, empowers us to...
Introduction Throughout history, civilizations have recognized the profound connection between human body and mind, using various practices to achieve physical, emotional, and spiritual harmony. One such ancient practice is the art of mudras. Mudras are symbolic...
Introduction Backpacks are an essential accessory for students, travelers, hikers, and commuters alike. They allow us to carry our belongings conveniently and efficiently, but improper use or overloading can lead to back pain, strain, and even long-term health...
Introduction: In recent years, medicinal mushrooms have gained significant attention for their exceptional health-promoting properties and therapeutic potential. These fungi have been used for centuries in traditional medicine systems, particularly in ancient Asian...
Introduction In a fast-paced world where our lives often revolve around deadlines, obligations, and constant digital connectivity, it is crucial to have a place of solace—a nesting space that offers comfort, tranquility, and a respite from the outside world....
Introduction: In our fast-paced modern lives, stress, anxiety, and the demands of everyday living can take a toll on our physical, emotional, and spiritual well-being. In search of balance and rejuvenation, many individuals have turned to alternative healing...
Meditation, an ancient practice rooted in mindfulness and self-awareness, has gained significant traction in our modern, fast-paced world. Renowned experts like Jon Kabat-Zinn and authors like Dr. Wayne Dyer have extolled its virtues, emphasizing its capacity to...
Pillar Holistic Living, a leading provider of holistic products and services for body, mind, and soul, is proud to announce the launch of its new Holistic Telehealth service led by renowned Chiropractor and Energy Practitioner, Dr. Jessica Caruso. With a...
One would not think that learning to breathe would be a thing. But it is! I treat patients regularly who breathe shallowly and clench their jaw throughout the day. They present with headaches, chest tightness, neck and shoulder pain, anxiety, and difficulty...
Many of you may have already heard about the concept of sound healing, sound bathing or sound therapy by now. Sound is powerful ( in good ways and bad)- just think how you feel when you hear your alarm go off in the morning. In contrast, think about how you feel...
“Zero-waste” has become a more popular term over the last few years. Zero-waste living is a lifestyle intended to eliminate waste. It is 2023, so many of us have heard the phrase- “ reduce, reuse, recycle” by now. But, is that enough to be living a zero-waste...
Stress affects every system of the body. When we are stressed our body instinctively goes into a fight, flight or freeze state. If we are dealing with chronic stress in one or more of the 7 different dimensions of wellness, our nervous system becomes...
Got pain? Before reaching for a bottle of pills- ask yourself if heat or ice is best for what you are currently experiencing. Heat and ice are both natural, affordable and relatively easy ways to relieve your pain. The most common problem we see with newer...
Did you know that chiropractic adjustments release stress from your body and improve your nervous system by regulating the “ Fight or Flight” response; improving your sleep and boosting your immune system by 200%?! Well, it’s true! Chiropractors are nervous system...
Are you dehydrated? The answer is- “Yep, most likely.” About 75% of Americans are chronically dehydrated. Staying hydrated helps your body naturally eliminate the bacteria and toxins that cause infection. Drinking eight 8-ounce glasses of water daily can decrease...
