Facilitated by Jeff Holland of Drum4Work. Prior experience with percussion instruments is required.

• Improve your technique on sound healing percussion instruments, from an instructor who has 33yrs of experience.
• Use a “healing kit” including tuning forks, chimes, gongs, bowls, drums, and nature sounds
• Learn how to find the correct frequency, instrument, and application for specific needs.
• Explore the relationships between audible notes, color spectrum, and theta brain waves.
• Understand how to assemble your chakra alignment toolkit.
• Q & A with facilitator, Jeff from Drum4Work
• and much more!

In our program, Lizza Bixby of Mushroom Mountain will talk about what mushrooms are (plants/animals/fungi), and how they help our bodies and our environment.  She will also discuss mushroom safety when we spot them in the wild. And, Lizza will talk about growing mushrooms- ALL participants will make Oyster Mushroom Fruiting Cups to take home! We will look forward to seeing you in class! $30/pp, 5-person minimum to hold the class.

This workshop is for couples and partners from all walks of life! Whether you’re friends, lovers, colleagues, siblings, or parent and child.  Move beyond the physical through deepened intimacy. Stretch your levels of trust, strengthen communication, and enhance your relationship through assistance poses. The flowing postures, the push and pull, and the reliance on someone else create a connection because participants must be fully engaged in the moment and in the movements. Coordinated nonverbal movement like that found in the rhythmic breathing and posing of couples yoga can help couples feel “more affectively attuned to each other,” according to a study from the British Psychological Society. Mimicry, the practice of matching your partner’s moves, can also help to increase empathy and bonding, according to the study.

“A couples yoga experience can serve as a kind of mini ‘retreat’ or ‘workshop’ to strengthen a relationship.”

~ Julia Lehrman

(licensed psychotherapist and certified yoga instructor)

Sun February 12th, 5-6:30pm $40/couple

Sign up here: https://pillar.janeapp.com/#/staff_member/4/treatment/7