Boosting Your Immune System: Ten Essential Tips for a Healthier You

immune boosting

Your immune system is a remarkable defense mechanism that works tirelessly to keep you healthy. To ensure it’s operating at its best, you can make a few simple yet highly effective lifestyle changes. In this blog, we’ll delve into ten essential tips for strengthening your immune system and maintaining your overall well-being.

  1. Chiropractic Care: Get Adjusted
    • Chiropractic adjustments are not just about spinal health; they also play a significant role in enhancing your immune system. These adjustments release stress from your body, regulate the “Fight or Flight” response, improve your sleep, and can boost your immune system by an astonishing 200%.
  2. Handwashing: The Simple Savior
    • One of the most basic and effective ways to prevent common colds and flu is through proper handwashing. Ensure you wash your hands with running water and soap for at least 20 seconds, paying attention to wrists, the backs of your hands, between your fingers, and under your fingernails.
  3. Nasal Health: Neti Pot or Saline Spray
    • Clearing your nasal passages is essential for removing irritants such as dirt, pollen, and excess mucus. Consider using a Neti Pot or saline spray for maintaining a clean respiratory system.
  4. Nutrition for Immunity: Eat Well
    • Your diet plays a pivotal role in strengthening your immune system. Focus on foods rich in immune-boosting nutrients like Vitamin A, Vitamin C, and Zinc. It’s best to obtain these nutrients from whole food sources and supplement when needed. For pregnant or nursing individuals, consult your OBGYN or midwife for guidance on safe Vitamin A intake.
  5. Fiber for Colon Health
    • Incorporating fiber, such as whole grains, into your diet not only improves colon health but also enhances your immunity. Remember to increase your water intake when increasing your fiber consumption to stay adequately hydrated.
  6. Stay Hydrated: Drink More Water
    • Drinking eight glasses of water daily can reduce the risk of colon cancer by 45% and bladder cancer by 50%. Proper hydration helps your body naturally eliminate harmful bacteria and toxins that cause infections. A practical tip: Divide your body weight in half to determine your daily water intake in ounces.
  7. Probiotics for Gut Health
    • About 70% of your immune system resides in your gut. Boost your immune system by supplementing with a high-quality, refrigerated probiotic to maintain a healthy balance of gut bacteria.
  8. Exercise for Immunity: Move Well
    • Regular exercise is a powerful tool for protecting and strengthening your immune system. Studies have shown that even a brisk 20-30 minute walk, five days a week, can enhance your immune system’s antibody and natural T-cell responses.
  9. Manage Stress: Think Well
    • Chronic stress can have severe health consequences, making you more susceptible to colds and flu due to the continuous release of stress hormones. Finding healthy stress management techniques like meditation, yoga, and breathwork is vital for the health and vitality of your immune system.
  10. Prioritize Sleep
    • Quality sleep is a cornerstone of a strong immune system. Studies show that people who get about seven hours of sleep a night have the best survival rates. Conversely, getting less than six hours of sleep a night can increase mortality and weaken your body’s ability to fight off illnesses.

In conclusion, your immune system is a critical component of your health. By incorporating these ten essential tips into your daily routine, you can strengthen your immunity and improve your overall well-being. Small changes can lead to significant improvements in your long-term health, so take control of your well-being and let your immune system thrive.


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In 1996, something happened that changed my life forever. And, in turn changed many other lives, too. At the time I was in college working toward my degree in Psychology & Criminology. The summer before my senior year of college I was hit head on by a drunk driver.

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