Are You Dehydrated? 3 Are you dehydrated? The answer is- “Yep, most likely.” About 75% of Americans are chronically dehydrated. Staying hydrated helps your body naturally eliminate the bacteria and toxins that cause infection. Drinking eight 8-ounce glasses of...
New Year. New Story. 3 It’s that time of year again when we are beckoned to make resolutions that typically fail and don’t make a big dent in our life anyhow. What if, this year, we resolved to do resolutions differently? How many of us are stuck in our stories?...
Functional Spirits for Dry January 3 Years ago I had a patient tell me that she was participating in Dry January. I had never heard of Dry January at that time. But, since then I hear people talking about it quite often. This January 2023 marks the 10th...
