informative articles


Monday Maple Spice Mocktail

Ingredients: 2 oz Drink Monday whiskey 1 oz maple syrup 3/4 oz fresh lemon juice 1/2 oz ginger syrup 1 dash of aromatic bitters 3 oz ginger beer Ice cubes Orange peel (for garnish) Cinnamon stick (for garnish) Instructions: Prepare the Glass: Fill a highball glass...

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N/A Whiskey

Composting: Nature’s Recycling Program

Composting is a natural process that transforms organic material into nutrient-rich soil. It's an eco-friendly way to reduce waste, improve soil health, and enhance your gardening efforts. In this blog, we'll explore various composting methods, their environmental...

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The Gut Revolution: Unveiling the Power of Probiotics

If you've ever wondered about the secret to a healthy gut and a strong immune system, the answer might just be hiding in plain sight: probiotics. These tiny microorganisms, often referred to as "friendly bacteria," have been making a big impact on health and...

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the gut

Fire Cider: Ignite Your Health

Looking for a natural way to boost your wellness game? Look no further than Fire Cider! What's Fire Cider, you ask? It's a potent, immune-boosting elixir made from a fiery blend of ingredients like apple cider vinegar, citrus, ginger, garlic, and spicy peppers....

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fire cider

Remote Energy Healing

In our hectic and often over-scheduled world, the pursuit of inner peace and balance has become more crucial than ever. As the pressures of daily life, stress, and anxiety take a toll on our physical and emotional well-being, many individuals are turning to...

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remote energy healing

Mobile Chiropractic Care

Experience Healing in the Comfort of Your Home with Mobile Chiropractic Care In today's fast-paced world, finding time for self-care and well-being can be a challenge. The hustle and bustle of daily life often leaves us feeling stressed and physically worn out....

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mobile chiropractic

New Moon Event: A Weekend of Renewal & Transformation

Unveiling the Power of the New Moon: A Journey of Self-Discovery and Healing Dates: Friday, September 15th, 6:30 pm - 8:00 pm & Saturday, September 16th, 9:00 am - 4:30 pm The cosmos has a way of guiding us towards moments of transformation, and the upcoming...

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new moom

Holistic Telehealth Service

Pillar Holistic Living, a leading provider of holistic products and services for body, mind, and soul, is proud to announce the launch of its new Holistic Telehealth service led by renowned Chiropractor and Energy Practitioner, Dr. Jessica Caruso. With a...

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holistic telehealth

Asthma and Chiropractic Care

With the spring season upon us, I hear many parents comment on the increase in asthma symptoms their children experience. Whether the increase is caused by the abundance of outdoor physical activity, or the new growth of seasonal plants and grasses, asthma...

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asthma and chiropractic

What Is Holistic Living?

    Stress affects every system of the body. When we are stressed our body instinctively goes into a fight, flight or freeze state. If we are dealing with chronic stress in one or more of the 7 different dimensions of wellness, our nervous system becomes...

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what is holistic living wheel

Six Silent Signs of Subluxation in Children

The idea that if you are not sick then you are well is a common misconception when it comes to our health and wellness. The lack of common or obvious symptoms does not necessarily mean that you are healthy. Sounds crazy, right?!   When a patient presents to a...

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signs of subluxation

Why Parents Bring Children To The Chiropractor

Whether we have a large spine or a tiny little spine - if that spine is experiencing nerve distress then our magnificent bodies cannot operate smoothly. Over the years, as adult patients see Dr. Jessica adjusting a baby or small child- inevitably they always ask,“...

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children to the chiropractor

Are You Dehydrated?

Are you dehydrated? The answer is- “Yep, most likely.”  About 75% of Americans are chronically dehydrated. Staying hydrated helps your body naturally eliminate the bacteria and toxins that cause infection. Drinking eight 8-ounce glasses of water daily can decrease...

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Couple staying hydrated

New Year. New Story.

It’s that time of year again when we are beckoned to make resolutions that typically fail and don’t make a big dent in our life anyhow. What if, this year, we resolved to do resolutions differently?  How many of us are stuck in our stories? You know- the stories we...

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new year new story

Functional Spirits for Dry January

Years ago I had a patient tell me that she was participating in Dry January. I had never heard of Dry January at that time.  But, since then I hear people talking about it quite often.  This January 2023 marks the 10th anniversary of the first Dry January Campaign,...

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the pathfinder spirit

Why We Chose Greenville For Our Family and Business

WHY WE CHOOSE GREENVILLE FOR OUR FAMILY AND BUSINESS When we finally made the decision it was time to build a new life for ourselves after serving the Greater Manchester, New Hampshire community for over 17 years; we had the opportunity to choose anywhere in the...

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Brian Caruso posing with plants surrounding

Dr. Jessica’s Story

In 1996, something happened that changed my life forever. And, in turn changed many other lives, too. At the time I was in college working toward my degree in Psychology & Criminology. The summer before my senior year of college I was hit head on by a drunk driver.

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Family photo of Brian and Dr. Jessica Caruso with son