by Dr. Jessica Caruso | Aug 3, 2023 | Mind and Body
The Power of Reframing: Shifting Perspectives for a Transformed Life 3 Introduction: In the journey of life, we often encounter challenges, setbacks, and moments of distress. How we perceive these situations can have a profound impact on our mental and emotional...
by Dr. Jessica Caruso | Jul 30, 2023 | Astrology, Inspiration, Mind and Body
Embracing the Sturgeon Moon: The Power of Ksepana Mudra for Letting Go 3 Introduction Throughout history, civilizations have recognized the profound connection between human body and mind, using various practices to achieve physical, emotional, and spiritual...
by Dr. Jessica Caruso | Jul 27, 2023 | Chiropractic, Mind and Body
Backpack Safety: Your Guide to a Pain-Free Journey 3 Introduction Backpacks are an essential accessory for students, travelers, hikers, and commuters alike. They allow us to carry our belongings conveniently and efficiently, but improper use or overloading can...
by Dr. Jessica Caruso | Jul 27, 2023 | Vegan Recipes
Vegan Apple Cider Doughnuts 3 These vegan apple cider doughnuts are a delightful treat that perfectly captures the flavors of fall. They are tender, moist, and infused with the rich taste of apple cider, making them an irresistible indulgence for vegans and...
by Dr. Jessica Caruso | Jul 27, 2023 | Vegan Recipes
Homemade Applesauce 3 Applesauce is a versatile and delicious treat that can be enjoyed on its own, used as a topping, or as a healthier alternative in baking recipes. Making your own applesauce at home is easy, and you can customize the sweetness and texture to...
