Nature’s Healing Touch: Boosting Health and Happiness
The rustling of leaves, the gentle sway of branches, and the melodious chirping of birds – there's something inherently soothing about nature. It's not just refreshing for the soul; it's a potent elixir for our health and happiness. In this blog post, we'll explore...
New Moon Event: A Weekend of Renewal & Transformation
Unveiling the Power of the New Moon: A Journey of Self-Discovery and Healing Dates: Friday, September 15th, 6:30 pm - 8:00 pm & Saturday, September 16th, 9:00 am - 4:30 pm The cosmos has a way of guiding us towards moments of transformation, and the upcoming...
Faith In The Darkness: Accepting Liminality
Life has a way of taking us on unexpected journeys, doesn't it? There are times when it feels like we've hit rock bottom- like we're lost in a sea of darkness with no clear path ahead where everything feels uncertain and dark, but you're also on the cusp of...
Reflecting on the Depths: From Rock Bottom to Breakthrough
Have you ever felt like you've hit rock bottom, only to realize that the journey downwards can take an even deeper plunge? It's a place where hope seems distant, and the weight of life's challenges feels almost unbearable. But here's the twist – could it be that...
The Benefits of Grounding: Connecting with Nature for Health and Wellness
Introduction: In our fast-paced, modern world, we often find ourselves surrounded by technology, stress, and constant distractions. Our connection to nature has become increasingly distant, leading to potential imbalances in our overall well-being. However, there's...
Practicing Breathwork: A Journey to a Calmer Nervous System
Introduction In the fast-paced world we live in, stress and anxiety have become all too familiar companions in our daily lives. The pressures of modern life often leave us feeling overwhelmed, disconnected, and drained. However, amidst this chaos, there is a...
The Power of Reframing: Shifting Perspectives for a Transformed Life
Introduction: In the journey of life, we often encounter challenges, setbacks, and moments of distress. How we perceive these situations can have a profound impact on our mental and emotional well-being. Reframing, a powerful psychological technique, empowers us to...
Embracing the Sturgeon Moon: The Power of Ksepana Mudra for Letting Go
Introduction Throughout history, civilizations have recognized the profound connection between human body and mind, using various practices to achieve physical, emotional, and spiritual harmony. One such ancient practice is the art of mudras. Mudras are symbolic...
Backpack Safety: Your Guide to a Pain-Free Journey
Introduction Backpacks are an essential accessory for students, travelers, hikers, and commuters alike. They allow us to carry our belongings conveniently and efficiently, but improper use or overloading can lead to back pain, strain, and even long-term health...
Vegan Apple Cider Doughnuts
These vegan apple cider doughnuts are a delightful treat that perfectly captures the flavors of fall. They are tender, moist, and infused with the rich taste of apple cider, making them an irresistible indulgence for vegans and non-vegans alike. Enjoy them with a...
Homemade Applesauce
Applesauce is a versatile and delicious treat that can be enjoyed on its own, used as a topping, or as a healthier alternative in baking recipes. Making your own applesauce at home is easy, and you can customize the sweetness and texture to suit your preferences....
Vegan Mushroom Quesadilla Recipe
Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes Servings: 2 quesadillas Ingredients: For the mushroom filling: 2 cups sliced mushrooms (such as cremini or button mushrooms) 1/2 red bell pepper, thinly sliced 1/2 onion, thinly sliced 2 cloves...
Exploring the Remarkable Benefits of Medicinal Mushrooms
Introduction: In recent years, medicinal mushrooms have gained significant attention for their exceptional health-promoting properties and therapeutic potential. These fungi have been used for centuries in traditional medicine systems, particularly in ancient Asian...
Unlocking Optimal Health: Exploring Tonal Chiropractic Care
Introduction: In the pursuit of holistic wellness, individuals often turn to various forms of alternative therapies to enhance their overall health and well-being. One such practice gaining significant attention is tonal chiropractic care. Tonal chiropractic care...
Creating a Nesting Space: Embracing Comfort and Connection
Introduction In a fast-paced world where our lives often revolve around deadlines, obligations, and constant digital connectivity, it is crucial to have a place of solace—a nesting space that offers comfort, tranquility, and a respite from the outside world....
Receiving Reiki: Unveiling the Healing Energy Within
Introduction: In our fast-paced modern lives, stress, anxiety, and the demands of everyday living can take a toll on our physical, emotional, and spiritual well-being. In search of balance and rejuvenation, many individuals have turned to alternative healing...
The Eight Steps of Meditation Practice and Its Transformative Benefits
Meditation, an ancient practice rooted in mindfulness and self-awareness, has gained significant traction in our modern, fast-paced world. Renowned experts like Jon Kabat-Zinn and authors like Dr. Wayne Dyer have extolled its virtues, emphasizing its capacity to...
Holistic Telehealth Service
Pillar Holistic Living, a leading provider of holistic products and services for body, mind, and soul, is proud to announce the launch of its new Holistic Telehealth service led by renowned Chiropractor and Energy Practitioner, Dr. Jessica Caruso. With a...
Refrigerator Cucumber Pickles
The community garden at Pillar Holistic Living is producing cucumbers like crazy ( and dill too)! It is so amazing to see how well the garden is thriving. Over the weekend I made a big jar of refrigerator ( no special canning procedure necessary) cucumber pickles...
Alternate Nostril Breathing
One would not think that learning to breathe would be a thing. But it is! I treat patients regularly who breathe shallowly and clench their jaw throughout the day. They present with headaches, chest tightness, neck and shoulder pain, anxiety, and difficulty...
THE VEGAN BURGER
We promise. This will be the best burger you’ve ever tasted and we mean it!
Coming Soon
AWARDS AND ACCOLADES OVER THE 17+ YEARS CAREER IN NEW HAMPSHIRE
Explore Dr. Jessica’s accolades over the past 17+ years.
11/11/2022
READ DR. JESSICA’S STORY
In 1996, something happened that changed my life forever. And, in turn changed many other lives, too. At the time I was in college working toward my degree in Psychology & Criminology. The summer before my senior year of college I was hit head on by a drunk driver.