The Eight Steps of Meditation Practice and Its Transformative Benefits 3 Meditation, an ancient practice rooted in mindfulness and self-awareness, has gained significant traction in our modern, fast-paced world. Renowned experts like Jon Kabat-Zinn and authors...
Holistic Telehealth Service 3 Pillar Holistic Living, a leading provider of holistic products and services for body, mind, and soul, is proud to announce the launch of its new Holistic Telehealth service led by renowned Chiropractor and Energy Practitioner, Dr....
Refrigerator Cucumber Pickles 3 The community garden at Pillar Holistic Living is producing cucumbers like crazy ( and dill too)! It is so amazing to see how well the garden is thriving. Over the weekend I made a big jar of refrigerator ( no special canning...
Alternate Nostril Breathing 3 One would not think that learning to breathe would be a thing. But it is! I treat patients regularly who breathe shallowly and clench their jaw throughout the day. They present with headaches, chest tightness, neck and shoulder pain,...
Sound Healing Frequencies 3 Many of you may have already heard about the concept of sound healing, sound bathing or sound therapy by now. Sound is powerful ( in good ways and bad)- just think how you feel when you hear your alarm go off in the morning. In...
