Sound Healing Frequencies
Many of you may have already heard about the concept of sound healing, sound bathing or sound therapy by now. Sound is powerful ( in good ways and bad)- just think how you feel when you hear your alarm go off in the morning. In contrast, think about how you feel...
Vegan Blueberry Pie Squares
These Blueberry Pie Squares are a delicious vegan dessert recipe inspired by the Happy Herbivore. What you will need: 2 cups of frozen wild blueberries ( thawed) 2 Tbsp of pure maple syrup 2 tsp of vanilla extract 2 Tbsp of lemon juice 2 cups of rolled oats 1 tsp...
Asthma and Chiropractic Care
With the spring season upon us, I hear many parents comment on the increase in asthma symptoms their children experience. Whether the increase is caused by the abundance of outdoor physical activity, or the new growth of seasonal plants and grasses, asthma...
Waste-Conscious Living
“Zero-waste” has become a more popular term over the last few years. Zero-waste living is a lifestyle intended to eliminate waste. It is 2023, so many of us have heard the phrase- “ reduce, reuse, recycle” by now. But, is that enough to be living a zero-waste...
Easy Chana Masala
This recipe has been adapted by Rich Roll's The Plant Power Meal Planner This classic Indian dish is packed with fiber and protein- and one of our favorite midweek dishes that can be made ahead of time and kept warm in the crock pot. Ingredients: 2 cups of rice of...
What Is Holistic Living?
Stress affects every system of the body. When we are stressed our body instinctively goes into a fight, flight or freeze state. If we are dealing with chronic stress in one or more of the 7 different dimensions of wellness, our nervous system becomes...
No Bake Energy Balls
Don’t you just love quick and easy treats with no baking required? We do too! These No Bake Energy Balls are perfect for your little balls of energy's lunch boxes or for an aferschool snack. The following is a recipe derived from www.VeganHeaven.org Ingredients:...
Six Silent Signs of Subluxation in Children
The idea that if you are not sick then you are well is a common misconception when it comes to our health and wellness. The lack of common or obvious symptoms does not necessarily mean that you are healthy. Sounds crazy, right?! When a patient presents to a...
Why Parents Bring Children To The Chiropractor
Whether we have a large spine or a tiny little spine - if that spine is experiencing nerve distress then our magnificent bodies cannot operate smoothly. Over the years, as adult patients see Dr. Jessica adjusting a baby or small child- inevitably they always ask,“...
Heat vs Ice
Got pain? Before reaching for a bottle of pills- ask yourself if heat or ice is best for what you are currently experiencing. Heat and ice are both natural, affordable and relatively easy ways to relieve your pain. The most common problem we see with newer...
Get a 200% Stronger Immune System
Did you know that chiropractic adjustments release stress from your body and improve your nervous system by regulating the “ Fight or Flight” response; improving your sleep and boosting your immune system by 200%?! Well, it’s true! Chiropractors are nervous system...
Are You Dehydrated?
Are you dehydrated? The answer is- “Yep, most likely.” About 75% of Americans are chronically dehydrated. Staying hydrated helps your body naturally eliminate the bacteria and toxins that cause infection. Drinking eight 8-ounce glasses of water daily can decrease...
New Year. New Story.
It’s that time of year again when we are beckoned to make resolutions that typically fail and don’t make a big dent in our life anyhow. What if, this year, we resolved to do resolutions differently? How many of us are stuck in our stories? You know- the stories we...
Functional Spirits for Dry January
Years ago I had a patient tell me that she was participating in Dry January. I had never heard of Dry January at that time. But, since then I hear people talking about it quite often. This January 2023 marks the 10th anniversary of the first Dry January Campaign,...
Morning Success Chia Pudding
Morning Success Chia Pudding This time of year it’s important to be focused on keeping our immune system strong. Getting Vitamins A & C and zinc; as well as adding more fiber into our diet is essential for immune health. A quick and easy way our family starts...
Why We Chose Greenville For Our Family and Business
WHY WE CHOOSE GREENVILLE FOR OUR FAMILY AND BUSINESS When we finally made the decision it was time to build a new life for ourselves after serving the Greater Manchester, New Hampshire community for over 17 years; we had the opportunity to choose anywhere in the...
Quick Vegan Queso
Quick Vegan Queso We love using this queso on our vegan black bean enchiladas or using this as a quick and easy appetizer recipe! CUSTOMIZED FROM HAPPY HERBIVORE INGREDIENTS 2 cups unsweetened soy or almond milk 2⁄3 cup nutritional yeast 6 tbsp flour (GF if needed)...
Vegan Black Bean Enchiladas
We have customized this recipe for our family's vegan preferences. This yummy and nutrient-rich recipe is good for a quick weeknight meal.
Dr. Jessica’s Story
In 1996, something happened that changed my life forever. And, in turn changed many other lives, too. At the time I was in college working toward my degree in Psychology & Criminology. The summer before my senior year of college I was hit head on by a drunk driver.
AWARDS AND ACCOLADES OVER THE 17+ YEARS CAREER IN NEW HAMPSHIRE
ACCOLADES Dr. Jessica Caruso was named one of Applaud Women Magazine's Top Doctors of 2011; Parenting New Hampshire Magazine’s Family Favorite Chiropractor for 7 years running (2012-2018)- as well as named one of New Hampshire Magazine’s Top Doctors 2015 and...
THE VEGAN BURGER
We promise. This will be the best burger you’ve ever tasted and we mean it!
Coming Soon
AWARDS AND ACCOLADES OVER THE 17+ YEARS CAREER IN NEW HAMPSHIRE
Explore Dr. Jessica’s accolades over the past 17+ years.
11/11/2022
READ DR. JESSICA’S STORY
In 1996, something happened that changed my life forever. And, in turn changed many other lives, too. At the time I was in college working toward my degree in Psychology & Criminology. The summer before my senior year of college I was hit head on by a drunk driver.